4.5mile (7km) hard session for building quads/hams
Autore
Statistiche del percorso
- Distanza
- 7,24 km
- Dislivello positivo
- 72 m
- Difficoltà tecnica
- Difficile
- Dislivello negativo
- 72 m
- Altitudine massima
- 81 m
- TrailRank
- 12
- Altitudine minima
- 20 m
- Tipo di percorso
- Anello
- Coordinate
- 85
- Caricato
- 4 giugno 2013
vicino a Villamartin, Valencia (España)
Visualizzato 416 volte, scaricato 0 volte
Descrizione dell'itinerario
A hard session over 4.5 miles (7km) run up the hills at the waypoints BACKWARDS and as hard and fast as you can. TIP: Use the dotted lines slightly to your left as a guide to keep you straight. At time of going to print there are no holes in the road at these points. It's a great session and can be very enjoyable and fun - especially when you turn around and try to run normally again.
Waypoint
Waypoint
39 m
hillbase
Waypoint
42 m
hill top
Waypoint
30 m
Hill base2
Waypoint
44 m
hill top2
Waypoint
57 m
hill base3
Waypoint
64 m
hill top3
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