raguilae
44 5 40

Coordinate 2177

Caricato 14 novembre 2011

Registrato novembre 2011

-
-
30 m
30 m
0
8,0
16
31,98 km

Visualizzato 1317 volte, scaricato 0 volte

vicino a Colonia Granjas, Chihuahua (Mexico)

ruta tranquila que puede ser mas larga si se continua por el canal
Waypoint

Start - 13-Nov-11 6:08 AM

Location: reliz
Category: Correr

Created by SportTracks

Waypoint

1.00 km

Time: 6:30
Split time: 6:30
Split speed: 9.2
Speed chg. last
Speed vs avg.: -0.51
Elev. chg.: +4
Heart rate: 162 (85%)
Waypoint

2.00 km

Time: 12:45
Split time: 6:15
Split speed: 9.6
Speed chg. last: +0.38
Speed vs avg.: -0.13
Elev. chg.: -5
Heart rate: 153 (80%)
Waypoint

3.00 km

Time: 18:42
Split time: 5:56
Split speed: 10.1
Speed chg. last: +0.49
Speed vs avg.: +0.36
Elev. chg.: -5
Heart rate: 146 (77%)
Waypoint

4.00 km

Time: 24:41
Split time: 5:59
Split speed: 10.0
Speed chg. last: -0.06
Speed vs avg.: +0.30
Elev. chg.: -1
Heart rate: 150 (79%)
Waypoint

5.00 km

Time: 30:44
Split time: 6:03
Split speed: 9.9
Speed chg. last: -0.11
Speed vs avg.: +0.18
Elev. chg.: +13
Heart rate: 153 (80%)
Waypoint

6.00 km

Time: 36:45
Split time: 6:01
Split speed: 10.0
Speed chg. last: +0.06
Speed vs avg.: +0.24
Elev. chg.: -16
Heart rate: 149 (79%)
Waypoint

7.00 km

Time: 42:52
Split time: 6:06
Split speed: 9.8
Speed chg. last: -0.14
Speed vs avg.: +0.09
Elev. chg.: +5
Heart rate: 154 (81%)
Waypoint

8.00 km

Time: 49:00
Split time: 6:08
Split speed: 9.8
Speed chg. last: -0.05
Speed vs avg.: +0.04
Elev. chg.: +24
Heart rate: 158 (83%)
Waypoint

9.00 km

Time: 55:13
Split time: 6:12
Split speed: 9.7
Speed chg. last: -0.10
Speed vs avg.: -0.06
Elev. chg.: +30
Heart rate: 164 (86%)
Waypoint

10.00 km

Time: 1:01:22
Split time: 6:09
Split speed: 9.8
Speed chg. last: +0.08
Speed vs avg.: +0.02
Elev. chg.: +10
Heart rate: 164 (86%)
Waypoint

11.00 km

Time: 1:07:25
Split time: 6:03
Split speed: 9.9
Speed chg. last: +0.15
Speed vs avg.: +0.18
Elev. chg.: -10
Heart rate: 154 (81%)
Waypoint

12.00 km

Time: 1:13:28
Split time: 6:03
Split speed: 9.9
Speed chg. last: +0.01
Speed vs avg.: +0.19
Elev. chg.: +20
Heart rate: 168 (88%)
Waypoint

13.00 km

Time: 1:19:41
Split time: 6:12
Split speed: 9.7
Speed chg. last: -0.26
Speed vs avg.: -0.07
Elev. chg.: +13
Heart rate: 164 (86%)
Waypoint

14.00 km

Time: 1:25:49
Split time: 6:07
Split speed: 9.8
Speed chg. last: +0.13
Speed vs avg.: +0.06
Elev. chg.: +3
Heart rate: 167 (88%)
Waypoint

15.00 km

Time: 1:31:48
Split time: 5:59
Split speed: 10.0
Speed chg. last: +0.24
Speed vs avg.: +0.30
Elev. chg.: +9
Heart rate: 165 (87%)
Waypoint

16.00 km

Time: 1:37:40
Split time: 5:51
Split speed: 10.2
Speed chg. last: +0.20
Speed vs avg.: +0.50
Elev. chg.: +5
Heart rate: 170 (90%)
Waypoint

17.00 km

Time: 1:43:29
Split time: 5:49
Split speed: 10.3
Speed chg. last: +0.08
Speed vs avg.: +0.59
Elev. chg.: -4
Heart rate: 172 (90%)
Waypoint

18.00 km

Time: 1:50:20
Split time: 6:51
Split speed: 8.7
Speed chg. last: -1.57
Speed vs avg.: -0.99
Elev. chg.: +7
Heart rate: 169 (89%)
Waypoint

19.00 km

Time: 1:56:10
Split time: 5:50
Split speed: 10.3
Speed chg. last: +1.54
Speed vs avg.: +0.56
Elev. chg.: -28
Heart rate: 174 (92%)
Waypoint

20.00 km

Time: 2:02:06
Split time: 5:55
Split speed: 10.1
Speed chg. last: -0.17
Speed vs avg.: +0.39
Elev. chg.: -4
Heart rate: 175 (92%)
Waypoint

21.00 km

Time: 2:08:12
Split time: 6:05
Split speed: 9.8
Speed chg. last: -0.27
Speed vs avg.: +0.11
Elev. chg.: -24
Heart rate: 174 (92%)
Waypoint

22.00 km

Time: 2:14:20
Split time: 6:08
Split speed: 9.8
Speed chg. last: -0.06
Speed vs avg.: +0.05
Elev. chg.: +2
Heart rate: 178 (94%)
Waypoint

23.00 km

Time: 2:20:24
Split time: 6:03
Split speed: 9.9
Speed chg. last: +0.13
Speed vs avg.: +0.18
Elev. chg.: -8
Heart rate: 189 (100%)
Waypoint

24.00 km

Time: 2:27:03
Split time: 6:39
Split speed: 9.0
Speed chg. last: -0.89
Speed vs avg.: -0.72
Elev. chg.: +4
Heart rate: 179 (94%)

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